Penis Jerk and Penis Squeeze- The Two Effective Penis Enlargement Exercise

As we all know that there are various methods for penis enlargement. Methods like penis patches, pills and devices have proven beneficial in increasing the size of the penis.

Apart from this penis exercise also helps in contributing to the length and girth of the penis.

This article will discuss about the two most effective penis exercises that can help you in enhancing your sexual performance by increasing the girth of your penis.

Penis Jerk: This penis exercise is mainly focused on increasing the girth of your penis. Girth plays a very vital role in sexual performance. A bigger penis girth can stretch the vaginal or anal walls and also stimulate the nerves. This further assists in creating a friction and a tingling sensation that can enhance the sexual pleasures for a woman. 

This exercise can be performed by grasping your penis at the base with your thumb and first finger. Then slowly practice kegeling by squeezing and milking up the penis shaft to about an inch or so. This allows more blood to flow into your penis shaft, making it look larger and fuller.

After performing this, release and encircle your penis around the base immediately. Practice kegeling again and repeat the above procedure. This penis exercise is like doing a short Jelqing move.

Results can be seen in a matter of weeks after performing this exercise. For faster and quicker results these can be combined with penis pills. 

Penis Squeeze: Another effective way to increase the girth of your penis is by performing the penis squeeze exercise. For this exercise you will need to grasp your penis at the base with your thumb and first finger as far into your body as possible.

You can then slowly squeeze your penis so that a considerable amount of blood is forced up to the shaft of the penis. You can notice the change, when the veins in your penis will start bulging and give the head of your penis a glossy look.

This penis enlargement exercise needs to be performed correctly for effective results. You need to be in this position for about 30 seconds. While counting, you can move your hand forward to an inch or so, incase to want to increase the pressure.

When your 30 seconds are up, you can then release your grip on the penis and shake your penis for a few seconds. Repeat this exercise for about 2-3 minutes daily.

An important thing that should be kept in mind while performing this penis enlargement exercise is that at the time of squeezing your penis, you should contract your PC muscles to get the maximum blood flow. 

As said earlier penis girth is very essential as it helps in giving your partner the amount of sexual satisfaction that she requires from you. With the help of the above penis enlargement exercise, you can be assured to satisfy your partner and also improve upon your ejaculation and semen volume. These exercises if performed correctly are quite safe and effective.

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